So I've gone through the day and managed to stay within my 20 carb limit. I managed to not eat any of the biscuits I made for the kids. (They ate what I ate so I needed to give them some carbs.)
I ate pretty well today.
Breakfast: scrambled sausage and eggs. Coffee with cream and splenda.
Lunch: Spring mix salad with some extra spinach. sliced cucumbers, and mozzerella cheese with ceasar dressing. diet green tea.
Dinner: Grilled chicken with alfredo sauce and green beans sauted with onions in butter. diet green tea.
Snack: 2 oz of colby jack cheese.
I'm taking this one day at a time. I know I can do it for a day. It's only a day, right? Then they begin to add up. Suddenly, you're at a week, then a month. Then one day, you've reached at year. Yeah, AA knows what it's talking about. One day at a time.
Loves to you all.
Amy
Monday, November 14, 2011
Induction.. Again
So today is the day. Starting the who low carb/induction thing again. I was going to say I hope this works but that is completely the wrong attitude. What I am going to say is that I'm going to make this work.
This medication is kicking my rear end. All I want to do is eat. I've gained 15 pounds in the past several months. That's after losing 20. Going low carb will let me eat a lot of things without depriving myself of food.
I have to lose this weight. My doctor told me I'm disgustingly healthy. The only thing wrong with me is I'm overweight. I don't want to develop weight related illnesses.
I appreciate all of the support that people are showing. As my facebook friends know, I have a lot going on right now. I'm sure the stress has contributed to the whole eating thing.
I'll keep you all updated on how things are going. All of you take care. Love you lots.
Amy
This medication is kicking my rear end. All I want to do is eat. I've gained 15 pounds in the past several months. That's after losing 20. Going low carb will let me eat a lot of things without depriving myself of food.
I have to lose this weight. My doctor told me I'm disgustingly healthy. The only thing wrong with me is I'm overweight. I don't want to develop weight related illnesses.
I appreciate all of the support that people are showing. As my facebook friends know, I have a lot going on right now. I'm sure the stress has contributed to the whole eating thing.
I'll keep you all updated on how things are going. All of you take care. Love you lots.
Amy
Thursday, November 10, 2011
So I Am Alive. Really, I am.
Blogging is so much harder than it looks. Especially when you have no internet. Ha ha.
So what have I been up to? Not much worth blogging about. Except I lost 20 lbs. Then gained 15 back. lol. Yeah. I'm on a new med that makes me eat. And eat. So that shot the french way of eating thing I talk about in my last blog. That's all about portion control.
So my darling mother-in-law suggested I go back to low carbing it. It's a very filling way eating. Hopefully, it fills me up enough that I don't just keep eating. That begins Monday. I'll keep you all updated.
So what have I been up to? Not much worth blogging about. Except I lost 20 lbs. Then gained 15 back. lol. Yeah. I'm on a new med that makes me eat. And eat. So that shot the french way of eating thing I talk about in my last blog. That's all about portion control.
So my darling mother-in-law suggested I go back to low carbing it. It's a very filling way eating. Hopefully, it fills me up enough that I don't just keep eating. That begins Monday. I'll keep you all updated.
Subscribe to:
Posts (Atom)